What Are The Techniques Used In Cognitive Behavioural Therapy?

 

Cognitive Behavioural Therapy is the cutting edge treatment informed by the latest scientific advances in psychology research. It works for depression, anxiety and many other psychological problems. There are numerous Cognitive Behavioural therapy techniques but they are all aimed at altering self-defeating thoughts, overwhelming emotions and ineffective behaviour.

Cognitive Restructuring 

This is a cognitive behaviour therapy technique that is aimed at learning to recognise dysfunctional thought patterns and develop more rational, grounded ways of understanding challenging situations. Cognitive techniques are not so much a technique in and itself, but a collection of different techniques to help improve your thinking.

Cognitive restructuring techniques can include tracking thoughts during difficult situations, identifying cognitive distortion and engaged in behavioural experiments to test out whether your thoughts are true. All of these cognitive restructuring techniques are also mentioned in details by the cognitive behavioural therapists on your visit to the clinic.

Graded Exposure Assignments

Exposure is a cognitive behaviour therapy techniques that help people systematically approach what they fear. Usually, fear causes people to avoid situations. Unfortunately, avoidance of feared situations is what maintains a feeling of anxiety and fear. Through systematic exposure, people master feared situations one by one and then tackle increasing difficult exposure assignments. This is helpful cognitive behavioural therapy for anxiety.

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