The Link Between Mental Health and Sleep: CBT Solutions in Harrogate
Sleep and mental health are deeply connected—poor sleep can contribute to anxiety, depression, and stress, while mental health struggles can make it harder to get a good night’s rest. If you’re experiencing sleep issues in Harrogate, Cognitive Behavioural Therapy (CBT) for sleep can help break this cycle and restore healthy sleep patterns. How Mental Health Affects Sleep Many people struggling with anxiety, stress, or depression also experience insomnia or disrupted sleep . This is because: Anxiety keeps the mind active, making it hard to relax. Depression can lead to early waking or excessive sleeping. Stress triggers the body’s “fight or flight” response, making deep sleep difficult. Seeking counselling in Harrogate can help you identify the root causes of your sleep disturbances and work toward healthier habits. The Role of CBT in Improving Sleep Cognitive Behavioural Therapy (CBT) is a proven approach for treating sleep problems in Har...