CBT for Better Sleep: Techniques to Overcome Insomnia and Other Sleep Issues
Sleep is essential for maintaining our mental and physical health, yet many people struggle with insomnia and other sleep issues. At CLEAR MIND CBT , we understand the importance of a good night's sleep and offer Cognitive Behavioural Therapy (CBT) to help individuals overcome sleep disturbances. Whether you're in Ripon, Harrogate, Knaresborough, Ilkley, or Leeds, our tailored CBT approaches can provide the support you need for better sleep. Understanding Sleep Issues and Insomnia Insomnia and other sleep disorders can stem from various factors, including stress, anxiety, and poor sleep habits. Symptoms often include difficulty falling asleep, staying asleep, or waking up too early. These disturbances can lead to daytime fatigue, irritability, and difficulty concentrating. How CBT Can Help Cognitive Behavioural Therapy (CBT) is a highly effective treatment for sleep issues, including insomnia. CBT for insomnia (CBT-I) focuses on identifying and changing thoughts and b