Depression Isn’t Invincible If You Choose A Better Therapist
The latest WHO statistics show that over 280 million people are suffering from depression and more than 650 million people are obese in the world which is, unfortunately, a very disappointing figure on the hands. The hectic routine of sticking on mobile phones and computer screens 24/7 and the consumption of processed food and other unhealthy junk food are the main causes of obesity and depression. The constant drive of people around almost all over the world to be the best has made people anxious and have changed the fundamental thought process of people which leads to chronic depression. Being fortunate enough there have been detailed studies established to recognise and break down this thought process through cognitive behavioural therapy for depression . A whole lot of people has overcome this by depression counselling . Cognitive Behavioural therapy for weight loss which is also popular by CBT has proven to be very effective even for people struggling to lose weight. It...