CLEAR MIND CBT

  Cognitive Behavioural Therapy is a type of short term psychotherapy that is generally used to analyse the relationship between thoughts, behaviour and feeling. Cognitive behavioural therapy is completely different from other forms of psychotherapy. In this therapy, the patient and the cognitive behavioural therapist work together actively to heal. This method is used to treat a variety of mental addiction, obsessive-compulsive disorder, depression and much more. This therapy is focused and action-based. This is generally viewed as a rigorous form of therapy as there is a great deal of self-reflection and work that comes with it. However, it is also a beneficial type of therapy. Cognitive behavioural therapy has some benefits as well. Read through to know about them in details. Provides Excellent Support The therapist who provides cognitive behavioural therapy for anxiety or other such problems provides great support. This therapy also provides a support network for people w

Before knowing other things that are associated with cognitive behavioural therapy, lets us know what it means. What Is Cognitive Behavioural Therapy? This is a psychotherapeutic therapy that helps people learn how to identify and change their destructive or disturbing thoughts which creates a negative impact into positive ones. This therapy focuses on changing automatic negative thoughts that contribute to and worsen emotional difficulties, anxiety and depression. These spontaneous negative thoughts have a detrimental influence on mood. Through CBT, these thoughts are identified, replaced and changed with realistic thoughts. Today many people take help the cognitive behavioural therapy for anxiety to make their situation better.   Types Of Cognitive Behavioural Therapy CBT encompasses a range of approaches and techniques that addresses emotions, thoughts and behaviours.   There are plenty of specific types of therapeutic approaches that include CBT. They are: •           Co